Saturday, April 22, 2017

How One Fight Sent My Day into a Tailspin

As someone with mental illness my emotions can sometimes be rocky. This can especially be true when it comes to some of my core beliefs or what I call "damaged thoughts" that stem from my assault.
I was reminded of this earlier this morning when my entire day was sent into a tail spin over a stupid fight with my dad. I feel emotions very deeply and I'm sure it was made worse by the fact that I didn't sleep much last night.
I try to not fight with my parents as much as I can because I am very sensitive about feeling like people are mad at me or I've upset someone. But this morning my dad and I argued. It was over the phone and the first problem was that I was in the middle of Target.
I'm more of a wet anger person than a dry anger person. What I mean by that is that when I get angry my emotions tend to spill over and I will start crying. So when I hung up the phone I burst into tears and tried to make my way out of the store without making a scene. I then sat in my car for an hour and a half because I could not stop crying to calm down well enough to drive myself back to campus.
I stayed around my dorm and the community center for the rest of the day. I have been s emotionally raw that if I think about wrong thing I'll burst out crying.
I get that this probably seems like an over reaction, but this isn't all about the fight. It was about everything that happened this week. The fight was just the spark that set the hay on fire.
I'm not writing this for sympathy. I'm not writing this for pity. No. I'm writing this because it's my way of process today. I'm sharing this because this blog is about honesty. The whole point of my writing is to show the good and the bad of mental illness and how it affects my life.
It's not always glamorous. My eyes are puffy. My cheeks are streaked and I'm wearing pjs. I don't look beautiful tonight, but that's okay. I'm trying to be patient with myself for the times I don't have it all put together. Considering what I have going on in my life I am doing pretty well. I'm choosing to celebrate my little successes each day while still being true to the reality of what I'm going through. I'm taking it a day at a time. That's all I can do.

1 comment:

  1. You're always beautiful. It doesn't matter if it comes from outward appearance (which of course is gorgeous) or your inner strength. You always manage to let your beauty and fierceness shine through, and I admire that about you.